You must have heard that your fooding habit defines your lifestyle. Nutrition plays a very important role in the brain’s health and its functionality. The best part is that you don’t have to be medically knowledgeable to become aware of these foods – here is a summarised list that will help boost brain health:
Nuts: Walnuts and almonds joined with other foods like avocado boost brain health. Sunflower seeds, cashew seeds also boost serotonin levels these are also a great source of Vitamin K and Vitamin E sunflower seed contains 525% of vitamin E and Cashew contains 128% of Vitamin K. A great source of Omega fatty acids, walnuts work extremely well on the brain and improve brain function. It also decreases inflammation, promotes a healthy Gut.
Blueberries: Blueberries are known as the King of Antioxidants foods. It reduces DNA damage, which may help protect against ageing and cancer. It also protects cholesterol in your blood. It may also lower your Blood pressure.
Tomatoes: Tomatoes are the fourth most popular fresh-market vegetable after potatoes. It has an abundance of antioxidants like lycopene, tomato helps protect against the free radical damage that usually occurs in dementia.
Broccoli: It is, rich in vitamin C, antioxidants. It is a very reputed free radical fighter and is full of Vitamin K. It is also full of high fibres which help in digestion and help lower cholesterol. It is also enriched with potassium essential for the function of nerves and heart contraction.
Fatty Acid Rich Food: Brain is composed of 60% fat and it needs fatty acids like DHA and EPA to repair your brain cells. Eating eggs, flax, sardines, mackerels, herring are a great idea to boost brain health.
Soy: Soy is a great source of Vitamin-B iron, Zinc and lots of antioxidants. Many soy foods are enriched with vitamin B12 calcium and Vitamin D. It also contains omega-3 fats, with lowers the risk of cardiovascular disease.
Dark Chocolates: More than 70% of dark chocolates help boost brain functions. Rich in antioxidants, these fights against brain cell ageing. It raises HDL and protects LDL from oxidation. It may also protect your skin from the Sun. It may improve Blood Flow and Lower Blood pressure.
Vitamin B Rich Food: Salmon is a great source of Vitamin B including eggs, milk, beef, oyster, clams etc. that help to prevent Alzheimer’s, and reduce the risk of stroke.
Zinc Rich Food: Zinc is present in nerve cells, so you might have to nourish your brain with it. Eating seeds, liver, nuts and peas can help boost memory and brain function it also includes Legumes, chickpeas, lentils and beans.
Gingko Biloba: This herb helps with blood circulation, increasing oxygen supply and even removing free radicals. This takes a few weeks to show effect. It has strong anti-inflammatory and antioxidants capacities.
Green and Black Tea: These helps to maintain acetylcholine – which usually affects Alzheimer’s patients. Green tea is more effective in boosting your brain activity. It also reduces the risk of heart disease. It contains caffeine to increase alertness and focus.
Sage and Rosemary: These amazing things helps to boost brain its activity – enjoy these with your favourite dishes and reap the benefits. It also helps to ease Menopause symptoms, helps to reduce blood sugar level and helps Lower “Bad’ LDL Cholesterol.
Add these great items in your diet and see your brain health improving rapidly.